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Pilates can be an effective aid to rehabilitation of injuries and specific conditions as exercises are tailored to fit the individual's requirements.
Pilates is the most recommended form of exercise by osteopaths, physiotherapists and GPs for rehabilitation. It is effective for a wide range of common body ailments - from chronic muscle and joint pain conditions such as back, neck and shoulder, hip and knee pain, sciatica, frozen shoulder to whiplash injuries, migraines and incontinence.
If you are aware of having any condition which you would like to discuss specifically, or find out how Pilates could be suitable in aiding your recovery please contact Nita directly.
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