Pilates is becoming ever more popular in its role to support mothers-to-be through the physical changes of pregnancy and in their preparation for labour, birth & caring for a new baby.
A suitable programme can be developed to support the physical, mental and emotional changes that occur throughout pregnancy and to help restore the body to a suitable level of fitness post natally whilst addressing common issues resulting from pregnancy and labour.
If you would like further information on whether Pilates is suitable for you or or specific pre and post natal classes please contact Nita directly.
