The Pilates Method is an extremely effective and safe form of exercise for achieving body toning, conditioning and overall well being. Anyone can do it and everyone can benefit! Pilates works to:
• improve posture
• increase muscular strength and flexibility
• encourage relaxation and stress relief
• enhance balance & co-ordination
• promote harmony and efficiency in breathing patterns
• assist in rehabilitation of injuries and remedial applications
• provide pain relief
• support & complement all other sports & activities by creating a strong foundation for movement
For physical wellbeing, mental calm and spiritual peace.
Unlike other forms of exercise, you can safely do Pilates every day without overstressing your muscles or joints. To see results, ideally you need to do Pilates at least twice a week but the more often you practice the quicker you will see changes. Consistency. That's the key.
